Unleash Your Inner Athlete

Welcome to Fit and Feral, your exciting fitness journey starts here!

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Two women fighters sparring in a boxing match, one delivering a kick to the other's head, in a boxing ring with referee and audience watching.

Explore our services

Intro Class Intro Class
Intro Class
$0.00

A quick 30 minute chat with basic intro into training

One Class One Class
One Class
$40.00

One personal training session with Emily. Tailored to the client, can include strength training or exclusively kickboxing.

10 Classes 10 Classes
10 Classes
$360.00

Purchase a class pack to save some money!

FAQs

  • After years of trying every workout under the sun, Kickboxing is the most effective workout I have found for almost every goal. Strength, mobility, cardio, weight loss, and power. STRESSED? We’ve got you covered! More importantly: IT’S SO FUN! The best workout is one you’re going to stick with and if you love it you’ll never stop.

  • I have training availability from 6am-6:30pm Monday -Friday

  • You will need to buy your own wrist wraps (~$10), I have loaner gloves for use! I do recommend eventually buying your own gloves, but that is up to you!

  • No!

    If you want to spar, great, we can make that happen. If you never want to hit or be hit, no worries, we’ll do bag and pads work.

  • Each training session is 1 hour and includes a warm up.

  • Absolutely! They will need to book separately, please send Emily an email with date/time and we will open the session for 2 people.

    Due to space constrains, 2 clients is the maximum we can accommodate.

A young woman with curly red hair, wearing a purple sports bra, black leggings, and gray sneakers, standing with her arms crossed and smiling against a white background.
Female boxer with tattoos on her arm wins match as referee raises her hand in victory inside a boxing ring with spectators in the background.
A woman with sunglasses hugging a brown dog on a rock near a lake with green water, surrounded by mountains and trees.

ABOUT ME

HI I’m Emily! I have been working as a fitness trainer for 9 years specializing primarily in strength training. 6 years ago I found Kickboxing and dove in head first. 8 fights and many pairs of gloves later, I have retired from fighting but not from kickboxing. Over those 6 years I saw how kickboxing changed my body, my confidence, my stress levels, as well as those around me. Since then I’ve changed my training focus and watched my clients goals benefit.

I love all things outdoors, spending my free time hiking, mountain biking, and skiing. Dogs are my obsession especially my boy Oscar. I’m rarely serious and enjoy to laugh. Inclusivity is important to me, I want those who previously may have been uncomfortable walking into the environment a kickboxing gym usually produces to feel welcome and wanted.

Two women training with boxing gloves and focus mitts in a gym, smiling and sparring.

Contact Us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!